The researchers found the ideal method to lose weight and avoid so hated“rebound effect” . Should we add fat to the diet? They respond to you.
Come the warmer months, and people are desperate to lose those extra kilos that won in the winter. Internet begin to look at diets that celebrities do, the best exercises, and implement all together, without consulting a professional.
The problem is that not all diets, not all exercises, give the same results in all people. The genetics, lifestyle and certain environmental causes influencing blatantly processes weight loss , so it is never all in the hands of the regime shift you decide to follow.
That is why, scientists intervened to clarify some terms and give logical explanations, previously tested on the effectiveness of best drops diet plans that abide to the letter, without thinking whether they are really effective for us.
These results were published in the latest edition of October in the journal The Lancet Diabetes and Endocrinology .
Researchers at Brigham and Women ‘s Hospital and TH Chan Harvard School of Public Health conducted the study and, after an exhaustive review of the data generated, found the most effective way to lose weight without back.The question that was answered, should we include dietary fat or delete?
FAT ¿YES OR NO?
Most diets speak of completely eliminate fats of our diet. Although there are professionals who speak incorporate “good fats” because they are needed for our vital functions.
The researchers analyzed 53 clinical trials conducted to date, noting that low -fat diets help you lose weight, but weight loss is maintained for just over a year . Not those who defend the intake of fatty foods in relatively high amounts.
“For decades most people have followed low-fat diets and we still are facing a global epidemic of obesity. We knew something was not right in the message being promoted among consumers, “said Deidre Tobias, one of the researchers.
The scientists found that weight loss is best kept in time by following a diet high in fat and carbohydrates, with those that promote the opposite.”Surprisingly, low – fat diets were ineffective in the long run , ” said Tobias.
Epidemiologist, explained that not all fats are effective and that is why the study recommends to limit the amount of saturated fats and trans fatsconsumed, as they are harmful to health.
A fact that watched the scientists was the lack of willpower, do you sound ?: “Sticking to a diet either high or low in fat, long term seems to be the most difficult issue to perform for most people “she told the researcher.
Tobias found that, too, there is a potential problem with what people usually consume to replace foods high in fat. “People exchanged sources of healthy fats such as olive oil or nuts sugars and refined carbohydrates. Even if they are able to follow these diets long-term change certain foods by others does not lead to any positive results, or for the weight or health, “says the expert.
WHAT ARE THE “GOOD” FATS THAT CAN BE CONSUMED?
– Omega 9: Olive oil, canola oil, avocado, walnuts, almonds, cashews and hazelnuts. Recommended amount: There is no set value.
– Omega 3: Fish oil, flaxseed oil, walnuts, sesame seeds, avocado, green leafy vegetables dark (cabbage, spinach, mustard greens), canola oil (first cold pressing), salmon, herring and eggs integers. recommended amount: Men: 3-3,5g a day and Women: 2-3g a day.
– Omega 6: Linseed oil, grape seed oil, pistachios, sunflower seeds, borage oil and evening primrose oil. Recommended amount: Men: 9-14g a day and Women: 7,5-12g a day.
The fact is that high-fat foods take longer to digest, so they help keep us satiated for longer, ergo, we eat less. A reasonable excuse, right?